Wednesday, March 7, 2012

Exciting News!

 

Happy Wednesday!! I Hope you are all having a great week so far. We are officially more then halfway! (Knowing its 10pm on Wednesday!)

Workout: GPP fitness, Body Pump.

I have been having a little pain in my hip and foot since my long run on Saturday, so I have been taking it easy this week to avoid further injury. During the workout at GPP today it felt better and I was able to jump. I spent a little time on the foam roller afterward and stretched—(definitely something I need to do more often!) I decided that teaching Body Attack later probably wouldn’t be to smart because I can still feel a little pain lingering so I was able to find a sub for that and just rolled with BP.

When you have an injury or you are recovering from a surgery or pregnancy, the key is to really listen to your body. Be smart and back off when needed. Being smart and tuning in to your body needs is crucial in being able to achieve your goals and if you push something to fast you can end up injuring yourself and making your recovery time even longer! I have learned this the hard way before…

                             smartgoals

source

Dinner tonight was quick and easy! Mainly, because Brent made it.Smile He is quite the chef in the kitchen!

Pesto Chicken Pasta

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Ingredients:

  • Brown rice noodles or whole wheat noodles
  • Simply organic Pesto (prepare as directed.)

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    • Olive Oil
    • Water
  • 1 Cup Traditional Hummus

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  • 2 4 oz. Grilled Chicken

Directions:

  1. Grill/Bake Chicken with desired seasonings
  2. Prepare noodles as directed
  3. Prepare Pesto as indicated on package
  4. Drain noodles
  5. Add Pesto mixture and 1 C. of traditional hummus stir until combined
  6. Top with chicken
  7. SERVE

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Fact: I heart pesto more then marinara sauce.

Now, for the exciting news!!!

Fitness Magazine Nomination

Body of a mother has been nominated for the 2012 Fitterati Blogger Award in the “The Best Healthy Living Blog” category.

                       bloggeraward

Fitness magazine has been one of my favorite fitness magazines to read each month and track online! I am excited and honored to even be nominated for this!

fitterati

If you would like to vote for BOM. Click here! I have also put a button on the top right corner of the blog that will link you directly there.

So many of my favorite blogs to stalk have also been nominated. There are several other categories also, so be sure to check them out as well!

Have a good night!

12 comments:

  1. Ahhh! Congrats!! Youre so right about listening to your body-super important. Nice job on dinner brent!!

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  2. Cand, I love your blog. You are so inspiring! I hope you win, I voted for you :). Good luck!!!

    Wendy

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  3. Cand, your blog is so great, and full of new recipes and inspiration. Love you tons, and I hope you win. You are such a great example of strength, fitness, and a wonderful mother :).

    Wendy

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  4. That is pretty freaking rad I totally voted for you!!!

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  5. Congrats on the nomination! That's awesome! Btw - yay twin Mamas!!! :)

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  6. I love your blog. I love how you include pictures of your food. All of your food always looks so good. You are such an inspiration. I hope you win!

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  7. I voted for you. Good luck!

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