Tuesday, October 1, 2013

Two Confessions

 

Yesterday, I never got around to posting. I started a new schedule at the gym and by the time I got home last night I got dinner, homework, baths and story time done with the kiddos and then straight to bed.

So I will give you a quick re-cap of that epic day.

I did THIS workout for my first workout POST marathon..

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One day after a marathon do 210 Power Squat Cleans and 210 burpees….It is genius really.

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Yea.. it almost took me an hour. That workout was BRUTAL and I loved every sweaty second of it. It might of taken me 20 ish minutes longer then the last time we did this but hey.. I had marathon legs and I might of used #65 pounds. Whatever.

Confession: I’m horrible at that whole recovery business.

After the workout I stuffed my face with my breakfast as of late.

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Looks like a mush of giraffe poo.

Not that I care.. cause its delicious.

  • 1/2 C. Egg whites
  • 1/4 C. Oats
  • 1/2 Scoop Cinnamon roll protein powder
  • 1 Tbs Chia seeds & Flax
  • 1/2 C. Berries
  • Cinnamon to taste!

Don’t knock it till you try it.

I had the same thing today as well. 

Today, I started my new class at another gym. I am teaching GPP at a gym in Salt Lake City. I am excited for it! I coached 8 people this morning there before heading to HQ to tackle it myself.

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My biceps probably could of exploded.

Confession: Chin ups are a goat of mine. I’m strong, yes. But…Put my butt under a bar and tell me to pull myself (strict) over it 5 times and I will do it once.

On a good note, I PR’d my 250 m row in :49 seconds.

I was able to do my BB rows with #105 but got a little monkey with it towards the end of 10 reps, so I went down to #75.

After the workout, It was time for dance class! I love taking bee to dance and she loves it! I didn’t take any pics today ?…

Afterward we headed to Costco and all the Christmas crap is out (It has been out since August, I swear.)But they recently pulled out the BIG stuffed animals which has proven to be quite the distraction

 

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So have the remote control cars..

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Today was the first day of my Fall Kids Class! I love teaching these cool teens! They killed their workout today!

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After work, I rocked out to KATY PERRY and probably KESHA.

(Who listens to Kesha?!)

Couldn’t help but to snap this pic of the sky. I LOVE fall sunsets. Just not the fact it goes down at 7pm.

 

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What is your confession of the day?

Anyone run today? I’m jealous. How was it?

Favorite item at Costco? Ready go!