Tuesday, October 1, 2013

Two Confessions


Yesterday, I never got around to posting. I started a new schedule at the gym and by the time I got home last night I got dinner, homework, baths and story time done with the kiddos and then straight to bed.

So I will give you a quick re-cap of that epic day.

I did THIS workout for my first workout POST marathon..



One day after a marathon do 210 Power Squat Cleans and 210 burpees….It is genius really.



Yea.. it almost took me an hour. That workout was BRUTAL and I loved every sweaty second of it. It might of taken me 20 ish minutes longer then the last time we did this but hey.. I had marathon legs and I might of used #65 pounds. Whatever.

Confession: I’m horrible at that whole recovery business.

After the workout I stuffed my face with my breakfast as of late.


Looks like a mush of giraffe poo.

Not that I care.. cause its delicious.

  • 1/2 C. Egg whites
  • 1/4 C. Oats
  • 1/2 Scoop Cinnamon roll protein powder
  • 1 Tbs Chia seeds & Flax
  • 1/2 C. Berries
  • Cinnamon to taste!

Don’t knock it till you try it.

I had the same thing today as well. 

Today, I started my new class at another gym. I am teaching GPP at a gym in Salt Lake City. I am excited for it! I coached 8 people this morning there before heading to HQ to tackle it myself.


My biceps probably could of exploded.

Confession: Chin ups are a goat of mine. I’m strong, yes. But…Put my butt under a bar and tell me to pull myself (strict) over it 5 times and I will do it once.

On a good note, I PR’d my 250 m row in :49 seconds.

I was able to do my BB rows with #105 but got a little monkey with it towards the end of 10 reps, so I went down to #75.

After the workout, It was time for dance class! I love taking bee to dance and she loves it! I didn’t take any pics today ?…

Afterward we headed to Costco and all the Christmas crap is out (It has been out since August, I swear.)But they recently pulled out the BIG stuffed animals which has proven to be quite the distraction



So have the remote control cars..


Today was the first day of my Fall Kids Class! I love teaching these cool teens! They killed their workout today!


After work, I rocked out to KATY PERRY and probably KESHA.

(Who listens to Kesha?!)

Couldn’t help but to snap this pic of the sky. I LOVE fall sunsets. Just not the fact it goes down at 7pm.



What is your confession of the day?

Anyone run today? I’m jealous. How was it?

Favorite item at Costco? Ready go!