Monday, January 6, 2014

#1 and AMRAP 18

The first workout of HELLth week is in the books!

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I had an early shift at the gym so I prepared a batch of overnight oats to take with me for breakfast later in my shift.

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I am so use to liquid stevia in my oats and I started today with NO sweeteners. I microwaved some frozen blueberries then added some chia seeds to make jam.to sweeten the deal. I had egg whites, cinnamon,flax and gf oats.

Love when I make breakfast the night before an early shift and I can shoot out the door in the AM without any prep.

I had to be at the gym by 5 am so a grab and go breakfast is essential.

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Hanging out with these peeps is the highlight of my day.

Watching everyone gut out a grueling workout like this is cool.

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I also taught a Boot camp Class today.

Here is the workout I gave them for the first MONDAY of the New Year!

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My lunch looked just about as good as my breakfast.

I had mahi mahi with some spaghetti squash and unsweetened marinara sauce.

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The rest of the day was spent with my kiddos. We have been practicing making our beds everyday, this little Bee is getting pretty good!

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Dinner was chicken, salad, and asparagus. Nothing fancy.

Time for bed!

What was your workout today?