Monday, January 27, 2014

InBody 230


Hey Hey!

Hope you guys had a great weekend! We had a really laid back weekend. Not much on the agenda, which is exactly how I like my weekends.

On Friday, I had the opportunity to get a body  composition analysis done. Max Muscle in Bountiful recently got an Inbody 230.



It was really cool, and I learned a lot about my body.

The machine gives you a break down of the following.

  • Weight
    Lean Body Mass
    Body Fat Mass
    Total Body Water
    Dry Lean Mass
    Body Mass Index(BMI)
    Percent Body Fat
    Basal Metabolic Rate(BMR)
    Segmental Lean Mass(Right Arm, Left Arm, Trunk, Right leg, Left Leg)
    Impedance of Each Segments

It took just a few minutes to do. I was instructed to not eat 2 hours prior, drink or workout. I did however come straight from a workout.. It was my only time that day so I went anyway. It may of thrown my numbers off a little bit.

My sister in law Janey, and friend Steph and her son were also with me. We each took our turn on the machine.

photo 1

Janey went first. They have you take your shoes off and simply stand on the machine and hold onto two handles. You enter your age and height and it does the rest! It took about a minute for it to analyze your body.

Right after your done they give you a print out of your results, which is really cool.

photo 4

It is interesting to me to see how much my body has changed in the last 6 months. I realized how much water retention I have right now, thanks mostly to clomid.. (That is a whole different post, I’m willing to talk about, if anyone is interested..) Also my lean body mass was higher then I thought, which is a good thing! Gotta love some muscle!

It places you in what body type you are. A, B, C or D.

I was a D!

A D type body is someone with a high lean muscle mass. I have a body type that gains muscle easily. So I wasn’t too surprised about my results!

photo 3

I found this link that will help you better understand your results---> Click!

If your local you can get your own results done at Max Muscle in Bountiful or Layton! Let them know you heard about it through my blog and you will get it done for $15.00! You can just show up or call ahead. The machine is at certain locations on certain days so you might want to call ahead just in case.

The owners of the gym are very knowledgeable and can give you tips, tricks and recommendations according to your goals.

I want to get this done monthly!

Have you ever had a Body Composition Analysis?

*I did not receive comensation for this post, I honestly went and had it done for myself and recommend it to anyone.


  1. I like the valuable info you provide in your articles.
    I will bookmark your blog and check again here frequently.
    I am quite sure I will learn plenty of new stuff right here!
    Best of luck for the next!

    my website ... lunar foam

  2. An outstanding share! I've just forwarded this onto a friend who has been conducting a little research on this.
    And he in fact bought me dinner simply because I discovered it for him...
    lol. So let me reword this.... Thanks for the meal!!
    But yeah, thanks for spending time to discuss this topic here on your site.

    Feel free to visit my web-site ... pron

  3. Magnificent site. Plenty of helpful information here. I'm sending it to a few pals ans additionally sharing in delicious.
    Annd certainly, thanks in your effort!

    Feel free to surf to mmy web site: venapro negative reviews

  4. Hello, i think that i saw you visited my weblog so i came to “return the favor”.I'm
    trying to find things to enhance my website!I suppose
    its ok to use some of your ideas!!

    Review my weblog - Boom Beach Hack

  5. Thanks a lot for sharing this with all of us, I like it and we can communicate. app keywords can boost app ranking.

  6. Simply wish to say your article is as outstanding. The clearness on your submit is just excellent and i can suppose you are an expert on this subject. Aerocity Call Girls

  7. The blog you have written is precise. For some reason I found great interest in reading it and I would like to share it as well.
    Independent Escorts in Gurgaon

  8. This article will help the internet viewers for setting up new web site or even a blog from start to end.
    Vanilla Prepaid Gift Card Balance
    vanilla visa gift card balance
    vanilla mastercard balance check

  9. You may lose her for a couple of hours but she will always come back to you. cara mengobati infeksi bakteri pada payudara cara menghilangkan bintik putih di bibir cara menghentikan pendarahan haid yang lama Programs must be written for people to read, and only incidentally for machines to execute. Cara Mengobati Dermatitis Seboroik Pada Kulit Kepala Unless you know God as that-and, therefore, know yourself as nothing in comparison-you do not know God at all. cara mengobati bengkak pada pipi bagian dalam