Wednesday, December 31, 2014

Optimal Health for 2k15

I can’t believe how fast the last year went. I made a little “flipagram” on my instagram and just picked a few of my favorite pictures from the last year to include in it and I seriously had some reminising going on.

How much my babies grew.

I had another baby.

Brent and I celebrated 8 years of marriage

We went to Disneyland

A LOT of short family trips.

Memories to last a lifetime.

I usually am not really a resolution person, because I can’t just make ONE goal for the year. I am always working on some random goals throughout the year. This year I want to be more organized and ready for the new year!

I am always striving for optimal health. This is the thing. HEALTH is just NOT physical. There is SO much more to it. In fact there are 6 ASPECTS of health. Mental, Social, Emotional, Spiritual, Fiscal and Physical.

To be considered optimally healthy you must find balance within all 6 aspects. If your always just focused on one aspect your probably failing in another.

I challenge all of you to join me on this one.


I will be sharing all of my resolutions for each aspect soon!

Please share yours with me too!

Leave a comment about one or all of your goals for me.

You have to put it out there. Just do it!

Happy New years EVE!