Wednesday, May 6, 2015

Workout Wednesday!

We are half way through the week and it is time for another workout Wednesday!

Today’s workout as always can be modified to FIT YOU!

To do this workout you will need:

  • Jump rope
  • Kettle Bell (You choose a weight that challenges you)
  • 2 Dumb bells (Again, you pick your weight)
  • Box/step/even a cooler for box jumps.


Video Demos:

High Sumo

Press jacks

Kb Swings

Conditioning bicep curls

Switch Lunges

Nothing to it but to do it!

Let me know how you like it in comments!

The Happenings:

Ashley MOVED this week! She is still close to me, but has been ultra busy unpacking and all that jazz. I am getting ready to run RED ROCK RELAY in MOAB this weekend and teaching my little heart out this week.

I’m running the OGDEN 1/2 Marathon in 10 days.

Favorite go to dinner lately!

Black pepper Quinoa—> from Costco (in frozen section!)

Grilled Chicken

Green beans!


Quick and EASY!

How about you?

Anyone training for a race right now? What do you have coming up?

What is your easy go to meal lately?