As an instructor I love the energy and excitement the new year brings at the gym! It is common to have a fitness goal and I love meeting and sweating with new faces!
This year it's my goal to track my activity better.
I snagged this cute little fitness journal at target and I love it! It has little sections to record different things. It even has a spot to write three things your grateful for that day. I love that. Gratitude = positivity!
I also want to be more aware of what I tell myself. I have a healthy body that can do amazing things! There is no time to think otherwise this year.
I snagged this bar at the gym and I really like it! You guys need to try this! They sell out fast everywhere. So keep an eye out and buy them all.
This week is "HELLTH" week at GPP and ash and I are both doing it and day one proved its going to be a rough one!