Saturday, December 10, 2011

Hot then Cold

This morning when I woke up I was freezing! Maybe due to the fact its 8 degrees outside..
So I knew I wanted something warm for breakfast, aaaaand maybe a cookie.
These gingerbread cookies are so soft and tasty that they inspired this mornings breakfast.


Gingerbread Cookie Oatmeal
DSC_0624
Ingredients:
  • 1/2 Cup Gluten-free oats/old fashioned rolled oats
  • 1.5 tsp. stevia
  • 1.5 tsp. cinnamon
  • 1/4 tsp. Ginger
  • 2 egg whites (optional- I add it just for protein)
  • water
Directions
Place desired amount of water in bowl with oats (I like mine thick) Along with 2 egg whites
Microwave for 2 minutes
Stir in spices and cook for additional minute
Optional: Top with gingerbread cookieWinking smile
DSC_0626
After my belly was nice and warm I was able to head out in the cold air to the gym. I made it to about half of body combat and taught Body Pump. Body Pump #80 is SOOO fun! It is one of my favorite releases. It includes a few new/different movements which make it innovative and fun. I love all the songs for each track as well. The tricep and lunge track hurt so good..
source
After pump, I was planning on running but got about 2 miles in on the treadmill and the shoes I was wearing were really bugging my feet.—>I’m super picky when it comes to running shoes & socks. Comfort is key!!  If I start to feel the least bit of So I switched it to the stair climber for a little over 20 minutes at level 10.
IMG_5088[1]
When I got home I was a sweaty and more then ready for a recovery smoothie.
DSC_0627
Chocolate protein + unsweetened cocoa + Strawberries + Spinach ,blended with Vanilla almond milk unsweetened and ice
DSC_0628
Weird combo but it was pretty tasty but now I’m freezing again!
Time for a hot shower to warm back up then off to *hopefully get some Christmas shopping done! Lets hope the babies are in a shopping mood today..Winking smile
Q. Body Pumpers, what do you think about release #80? Have you done it yet?

8 comments:

  1. I haven't ever heard of release 80.
    What protein oowder do u use?

    ReplyDelete
  2. What a workout! I havent even watched 80 yet! We arent launching until january. Glad to hear its rockin. That bowl of oats looks perfect

    ReplyDelete
  3. Pinned your gingerbread cookies, and I think I might have to make that oatmeal for breakfast tomorrow.

    ReplyDelete
  4. Speaking of gingerbread cookies, have you tried Trader Joe's cookie butter? heavenly! I'm actually going to use some in my oats this morning.

    ReplyDelete
  5. thank you very useful information admin, and pardon me permission to share articles here may help :

    Obat mata glaukoma
    Obat ginjal bengkak
    Obat benjolan di ketiak

    ReplyDelete