Easy Protein Pancakes

 

Happy Friday!! ---> This post was meant to go up yesterday but my Internet wasn’t working- sorry y’all.

This week went by quick! Got to love those holiday weekends that make the weekend come that much quicker!

I had my boot camp tackle this rough workout earlier this week. It is a 45 minute circuit that will make you DRIP sweat. I figure it is a great way for you to go into your weekend.

Here are a few demos of the movements included in this workout that you may need:

 “Roll-Out” aka Monster Complex @GPPfitness

Burpee Hop Over

V-ups

I love my Friday mornings because its my day off, and I get to wake up and relax before tackling a to-do list that usually compiles because of my professional procrastination skills throughout the week.

I love to have Protein Pancakes first thing! They tend to satisfy baby and I, and guarantee a productive morning!

Easy Protein Pancakes

Serves 1

Ingredients:
1/2 cup quick oats
1/2 cup Dairy 2% cottage cheese
3 egg whites
1-2 Tbs. Elite fusion protein powder (vanilla)- You can use any brand.
Nonstick coconut oil spray (Trader Joes)
Fresh raspberries, optional
2 teaspoons agave, optional

Directions:
Combine quick oats, cottage cheese, egg whites, and protein powder in a blender. Mix well until it resembles traditional pancake batter.

Heat a large pan over low heat, and spray with nonstick spray. Pour  batter onto the pan. Let it cook for about 3 minutes or so until the sides easily lift. Flip pancake and cook for an additional two minutes.

Serve with fresh fruit, agave, or the topping of your choice- Whateve! The possibilities are endless.

Enjoy!

Also, I had my 20 week appointment today- (I’m actually 21 weeks now!)

Everything looked fabulous! I couldn’t be more grateful. I am always nervous for this appointment, because they go every thing, heart chambers, brain, skeletal structure, fingers, toes, stomach etc.

We are blessed to have one healthy happy babe!

Say Hi!

I melt.

We are not finding out if it is a boy or girl.. It was so hard to not look! But we are excited for the surprise!

So take your guess!

I still say Boy!

Have a good weekend!

xoxo

cand.

Tell me something fun about your weekend?

Baby B is a Boy? or a Girl?