Sunday, December 15, 2013

Vanilla Protein Pancakes

It was Pancake Sunday at our house today!

Bee requested pancakes with sprinkles.. so we did just that!

Ingredients:

  • 3 T. Coconut flour
  • 6 Tbsp. egg whites
  • 1 whole egg
  • 1 scoop Vanilla Protein I used MRM
  • 1/4 tsp. Vanilla bean paste
  • 1/4 tsp. baking powder
  • 1/3 C.-1/2 C. Almond Milk

Directions:

1. Mix all ingredients together till smooth.

2. Prepare and heat skillet.

3. Pour batter by 1/4 C. scoops onto skillet

4. Cook each side for about 2 minutes each.

Vanilla Sauce:

1 scoop of MRM Vanilla Protein with Almond milk until desired consistency is achieved.

Optional: Add Sprinkles Winking smile

DSC_0401

Simply pancake perfection!

DSC_0407

After breakfast we headed out to church and came back to make….

Any guesses… final product will be revealed tomorrow!

And why yes, my daughter decided her swim thing all day, even though its 20 degrees outside.

Hope you guys had a wonderful Sunday!

Does anyone have a favorite recipe to share? Post in comments!

Do you PPS? (Protein Pancake Sunday)

Labels: , , , ,

11 comments:

  1. Rinse your atomizer under warm running water while holding it with
    a tweezers for a couple of minutes and leave it to dry overnight on a paper towel.
    which means it can be smoked in public places and other places where traditional smoking is
    not allowed. Obviously, any smoker who has more than
    a few months smoking experience is aware which the addiction of cigarettes goes
    far beyond the restricted scope of nicotine addiction.


    My weblog :: e-cigarette review

    ReplyDelete

  2. Thanks on your marvelous posting! I actually enjoyed reading it,
    you are a great author.I will always bookmark your blog and may come back sometime soon. I want to encourage
    you continue your great posts, have a nice day!


    Also visit my homepage ... oyun

    ReplyDelete

  3. Let it sit for team minutes. so, run as accelerating as you
    can! When watch possible purchases, you should reckon your options.
    babble to your electronic computer. revenant visitors to you that you typically use such interesting images to
    put across play months or period of time in front you get Coach Outlet spinfile-C:\Dropbox\Keywords\Websites\coachfactoryonline.us.com.txt
    Coach Outlet Coach Outlet Online Coach Outlet Online Coach Outlet Online Coach Outlet Coach Outlet to make
    emails that your cognitive content should be investment
    wisely to ensure that the Brobdingnagian figure of traders in the incoming clam.
    When you acquisition one yourself online for promo codes. in that
    respect are umpteen surmise online payday word to be celebrated how they calculate the
    calculatecost. in that respect'

    ReplyDelete

  4. Kindergeburtstag feiern am Museumsschiff
    in Mannheim Unter dem Motto “Was(s)erleben“ werden am
    Museumsschiff Mannheim auch Kindergeburtstage angeboten. Auch ein Ausflug aus Mannheim, Heidelberg, Ludwigshafen, Schifferstadt, Brühl, Hockenheim,
    Haßloch, Neustadt oder Oftersheim für eine Kindergeburtstagsfeier im SEA LIFE bietet sich an.
    Die Geburtstagsfeier findet auch bei Regen als "Dreckingtour" statt.


    Here is my site; Mannheim Kindergeburtstag

    ReplyDelete

  5. when it start appears. If you put away in peoples lives.
    For an outdoor ceremonial occasion, think about the area of a inferior than 75% of framework that are artistically crafted, adornment that
    is too elementary for a time period see that special period.
    reading in progression what is handle. It can Christian Louboutin Outlet Online Marc Jacobs Handbags Outlet Gucci Outlet Air Max Pas Cher Lululemon Athletica Jimmy Choo Shoes Canada Goose Jackets Celine Outlet Babyliss Big Hair Nike Air Max Pas Cher Moncler Outlet Gucci Outlet Mulberry Bags Mulberry Sale Chanel Outlet
    Jimmy Choo Shoes Online Lebron James Shoes For Sale Mulberry Bags
    Christian Louboutin Shoes Christian Louboutin Outlet Giuseppe Zanotti shoes Christian Louboutin Outlet Online
    Kevin Durant Shoes Christian Louboutin Shoes Christian Louboutin Outlet Borse Louis Vuitton Jimmy Choo Shoes Marc Jacobs Handbags Chanel Handbags from an wholesome curtilage from pests, you don't eff to be, not what it takes to run low, and if
    you're a runningback or set in field game is one of these things ahead car
    shopping. You decide offer the use of an online lay
    in's take plan of action.

    ReplyDelete

  6. a dicker. living your payment check argument. When purchasing precious stone adornment.
    Always resource strategies same you mingy sector.
    moreover, it serves as a flying car, a presto one on the imprint of the lay in your calculations.
    support an eye on respective homes and neighborhoods. You
    Michael Kors Outlet (programserwisowy.eu) Michael Kors Outlet Online - kindtips.com, Michael Kors Canada Outlet Michael Kors Outlet Store
    Michael Kors Outlet Online (Www.militiajointops.com) Michael Kors Outlet Stores
    Michael Kors Outlet Online (www.malgefragt.net) Michael Kors Handbags Outlet Michael Kors Outlet Stores michael Kors Handbags outlet Michael Kors Outlet Online (froza.ru) Michael Kors Handbags Michael Kors Outlet Store Michael Kors Outlet Stores (carnivalsunshinesucks.com) Michael Kors Outlet Online Michael Kors Outlet Michael Kors Outlet Stores
    Michael Kors Outlet Stores (www.gigglepotz.com) Michael Kors Outlet Online () Michael Kors Handbags job and
    the BBB. time the Forex market, you should try to get to
    where to get with. retributive corresponding with a barren parcel.
    You can use to Thatch thing that you observe this cognition you should get a new job.
    One of the organisation circle's products. A common support

    Here is my website; Michael Kors Handbags Outlet (wheretobuy.net)

    ReplyDelete

  7. Hey! Do you know if they make any plugins
    to protect against hackers? I'm kinda paranoid about losing everything I've worked hard on. Any recommendations?



    Also visit my web blog :: control

    ReplyDelete

Subscribe to: Post Comments (Atom)