Wednesday, May 22, 2013

Leg Day Pancakes

Hey y’all! Happy hump day! ----> I’ve always hated that saying??

Yesterday was definitely leg day at GPP! There is nothing I love more then heavy squats and recovering after with LEG DAY pancakes! I created these pancakes on a whim and they are simple and pretty much fool proof.


Leg Day Pancakes



1 C. Rolled Oats

2 scoops MRM protein powder

1 egg

1 cup egg whites

1 tbs. Coconut flour

4 drops of liquid stevia (I use Nu Naturals vanilla drops)


Heat griddle to 300 degrees

Combine all ingredients in blender and combine till smooth. If it turns out to be a little runny add coconut flour one tsp. at a time. blend for 30 seconds, It will thicken it.

Spray hot griddle with olive oil or coconut oil.

Pour about 1/3 C. of batter onto griddle for each pancake

Cook each side for about a minute on each side!

I topped my pancakes with my protein pb2.and bananas!




I even make extra to warm up for breakfast the next day!!

These are my go to re fuel after a rough workout!

And THIS workout definitely deserved pancakes!

Last night I taught pump for the first time in a week! It was so fun being back! I missed my pumpers!


I even wore my bang buster in public for the first time… not sure if I can quite pull it off like some of my other friends… but it hid my dirty hair… THAT is what they are meant for right? LOL.

Do you rock a bang buster?

What is your favorite “recovery meal.”