Sunday, November 11, 2012

Whole Wheat Pumpkin Pancakes

Happy Sunday!

I’m happy to report it finally stopped snowing today.

It snowed for 53 hours straight I swear.

This morning when we finally got out of bed. Bee requested pancakes for breakfast and I was completely on board for that plan.

Much better then her idea to go the car wash and get ice cream yesterday. Did I mention it snowed ALL day yesterday?


Whole Wheat Pumpkin Pancakes

Yields: 10 pancakes

Cook time: 10-15 minutes


  • 1 cup Skim Milk
  • 1 cup Whole Wheat Flour
  • 1 Egg
  • 1/3 C. Pumpkin (canned)
  • 2 tsp Raw Honey
  • 1 1/2 tsp Baking Powder
  • 1 tsp Cinnamon
  • 1/4 tsp. Nutmeg

*If you want to pump up the protein add a scoop of whey vanilla protein.


Put all ingredients in blender and blend until well combined and pour onto hot skillet, when bubbles form and pop, flip and cook on other side. It is about a minute on each side.

Top with favorite toppings- maple syrup, honey, bananas, strawberries, etc.

And devour!

Pancakes should always be mandatory on Sundays.

Great idea Bee.

Now, lets go get some ice cream.